A FIVE TOWNS MEMORIAL DAY BBQ
Marinating breaks down the hard fats and proteins
in the meat and tenderizes it. Today, Friday, is a great time to start marinating your meat and poultry in the refrigerator for Sunday or freezer for Monday. For the summer, when you buy meat for grilling, take it out of its package, take a ziploc bag and freeze your meat in the marinate so it is ready for grilling when you are. Marinate ribs, flat london broil or strip steaks.
Trying to keep healthy alternatives in mind
Start off with Crudite. Gourmet Glatt will give you a great cheat, in that they have crudite platters and individual cut up veggies that you can buy and place on a platter. Instead of salad dressing, or in addition to low fat dressing, Dr. Rachael Schindler recommends hummus, which gives you a nice protein kick and jumpstarts your feeling of saeity so that you can try to avoid overstuffing yourself.
In addition to salads, cut up peppers, iceberg lettuce, onions, tomatoes and squash as toppings to hamburgers and steaks which enhance the nutritional value of the meat, and satiate guests and family members.
Trader Joe's has a wonderful assortment of baked and veggie chips BUT BEWARE, many of them are dairy, so be careful when chosing.
Jicama and
Watermelon Salad
Prep Time:15 minInactive Prep
Time: -- Cook Time: --
Level:
Easy
Serves:
4 to 6 servings
Ingredients
1/2 cup fresh orange juice, plus
1 teaspoon zest
1/4 cup fresh lime juice, plus 1
teaspoon zest
2 tablespoons honey
1 teaspoon ground black pepper
Kosher salt
1 jicama, cut into matchstick
pieces
4 cups watermelon in 2-inch
chunks
1/3 cup roughly torn fresh mint
leaves
Directions
Whisk together juices, honey,
pepper and salt in a large bowl.
Add the jicama, watermelon and
mint and toss to coat.
Serves: 4; Calories: 162; Total
Fat: 0.5 grams; Saturated Fat: 0
grams; Protein: 3 grams; Total
carbohydrates: 40 grams; Sugar:
23 grams; Fiber: 9 grams;
Cholesterol: 11 milligrams;
Sodium: 10 milligrams
Smoked Trout
Salad with Grilled Fingerlings
Potatoes and Mustard-Dill
Vinaigrette
With so many people watching
their meat intake, this is a
great alternative for your
guests. Re: meat and fish
together, a cedar plank or fish
grilling basket should be
sufficient a separation for
cooking, as long as you dont put
the fish directly on the grill
where the meat is cooking.
Prep Time:15 minInactive Prep
Time:24 hr 0 minCook Time:30 min
Level:
Intermediate
Serves:
8 servings
Ingredients
2 pounds fingerling potatoes,
par-cooked in salted water,
drained and thinly sliced
2 tablespoons chopped fresh
dill, plus 1/4 cup fronds for
serving
1 teaspoon smoked paprika, plus
more for serving
2 to 3 tablespoons canola oil
Kosher salt and freshly ground
black pepper
1/4 cup mayonnaise
1/4 cup apple cider vinegar
2 tablespoons prepared
horseradish
2 tablespoons whole-grain
mustard
1 to 2 teaspoons honey
1/4 cup olive oil
Smoked Trout, recipe follows
1 large bunch watercress, woody
stems removed
Directions
Preheat the grill for direct
grilling, high heat.
Toss the potatoes with the
canola oil, 2 tablespoons
chopped dill, 1 teaspoon smoked
paprika and sprinkle with salt
and pepper. Transfer to a grill
basket and grill, tossing
occasionally, until golden brown
and cooked through, about 10
minutes.
Combine the mayonnaise, cider
vinegar, horseradish, mustard,
honey, and salt and pepper to
taste, and whisk to combine.
Slowly whisk in the olive oil.
Drizzle some of the dressing
over the bottom of a large
serving platter or shallow bowl.
Pour the warm potatoes on top.
Scatter the Smoked Trout over
the potatoes, then the
watercress and dill fronds. Dust
with more smoked paprika and
drizzle a generous amount of
dressing over all.
Smoked Trout:
1/2 cup kosher salt
2 tablespoons light brown sugar
8 trout fillets, skin on
Special equipment: Alder wood or
applewood chips, soaked in cold
water for at least 2 hours
Combine the salt, sugar and 4
cups water in a 4-quart
container and stir until the
salt has dissolved, 1 to 2
minutes. Add the trout, making
sure they are submerged. Cover
and refrigerate for at least 1
hour and up to 3 hours.
Remove the trout from the brine,
rinse thoroughly with cold water
and pat dry. Place the trout
skin-side down onto a rack set
in a half sheet pan. Dry in the
refrigerator until the skin
becomes shiny and somewhat tacky
to the touch, 21 to 24 hours.
Prepare the smoker using the
alder or applewood chips so that
it maintains a temperature of
150 to 160 degrees F.
Place the trout onto the smoking
racks, skin-side down,
separating them by at least
1/4-inch and place into the
smoker. Adjust the heat as
needed and cook until the fish
has cooked through, darkened in
color around the edges and has
the desired level of smoke
flavor, about 20 minutes. Remove
from the smoker and cool. Remove
the flesh from the skin and
gently break into big chunks.
FILET MIGNON
STEAKS
BRACH'S has a filet mignon
roast, that I like to purchase
and cut up into steaks.
When you have quality meat like
this with great marbling, you do
not want to marinate, because it
does not need it and it would
drown out the great meat flavor.
When cooking the steaks, merely
put some garlic, paprika(hickory
preferred) and some rosemary.
As to cooking these steaks, I really love steak tartare, but as a concession to grilling, I simply sear the steak on both sides for 1 1/2 minutes per side, and it is amazing. Each grill cooks at its own speed, so I am loathe to recommend cooking time, but with steaks like these, I would recommend the bare minimum.
GRILLED CHICKEN
Chicken legs
Chicken Wings
Chicken breasts cut into strips
I find that World Harbor Marinades are delicate enough as a marinade for chicken without overwhelming the natural flavor of the chicken. I prefer keeping the hickory and similar marinades for meat only. They are too heavy for poultry.
Marinade but beware that as the marinade drips down on the grill it might cause flare ups on barbecues and will cause chicken to be grilled fairly quickly. I suggest that chicken breast strips go on barbecue last since they cook the quickest. Chicken legs the slowest.
CORN ON THE COB
Fresh spring corn is so very fresh, you can eat it raw on the cob. The frest spring corn has white corn kernels interspersed with the yellow, and the kernals will pop in your mouth when biting down.
There isnt much you need to do with this corn. I would soak the corn in its husk in water for a half hour before grilling so the husks wont catch on fire. Peel down the husks and put margarine, salt and pepper, or do nothing and when your guest is ready to eat it, he will put on what he likes, as he likes it.
GRILLED ASPARAGUS
Although it could be wonderful, asparagus grilled directly on the grill are very time and space needy and not practical when making a large barbecue. First snap off the bottom of the asparagus, which is hard and barky. I would suggest spraying a disposable aluminum pan with pam or olive oil, placing asparagus in pan and splash with a good olive oil some salt and pepper and place on grill to cook for 15 minutes so they remain crunchy.
Cole Slaw with
Pecans and Spicy Dressing
Prep Time:20 minInactive Prep
Time: -- Cook Time: --
Level:
Easy
Serves:
6 to 8 servings
Ingredients
1 head napa or savoy cabbage,
shredded
4 carrots, shredded
2 Granny Smith apples, thinly
sliced
1 medium red onion, thinly
sliced
1 cup pecans, toasted and
chopped
Leaves from 1 bunch fresh mint,
for garnish
Dressing:
1 tablespoon Dijon mustard
1 teaspoon sugar
1 teaspoon ground chipotle
3/4 cup mayonnaise
1 lemon, juiced
Kosher salt and freshly ground
black pepper
Directions
Combine the cabbage, carrots,
apples, onion, and pecans in a
large bowl. Mix well with your
hands and set aside.
In a small bowl, stir together
the mustard, sugar, mayonnaise,
ground chipotle, and lemon juice
until blended. Season with salt
and pepper. Pour the dressing
over the cabbage mixture and
toss well to coat. Taste again
for seasoning, then mound onto a
platter and garnish with mint
leaves.
Potato Salad
Prep Time:10 minInactive Prep
Time:15 minCook Time:15 min
Level:
Easy
Serves:
4 to 6 servings
Ingredients
2 pounds small Yukon gold
potatoes
2 large eggs
Kosher salt
1/2 bunch sliced scallions,
white and green parts
2 tablespoons drained capers
2 cups mayonnaise
1/4 cup Dijon mustard
1/4 cup finely chopped dill
pickles with 1/4 cup juice,
about 2 pickles
1/2 small red onion, chopped
2 tablespoons chopped fresh
flat-leaf parsley
1/2 bunch dill, chopped
1/2 lemon, juiced
Freshly ground black pepper
Extra-virgin olive oil, for
drizzling
Directions
Put the potatoes and eggs into a
big saucepan of cold salted
water. Bring to a simmer. After
12 minutes remove the eggs with
a slotted spoon and let cool.
Continue cooking the potatoes
until a paring knife poked into
them goes in without resistance,
about 3 minutes longer. Drain
the potatoes in a colander and
let them cool.
Reserve some scallion greens and
capers for garnish. Meanwhile,
stir together the mayonnaise,
mustard, pickles and their
juice, onion, remaining
scallions and capers, parsley,
and lemon juice in a bowl large
enough to hold the potatoes.
Peel the cool eggs and grate
them into the bowl. Stick a fork
into the potatoes and lift them
1 at a time out of the colander.
Break up the potatoes by hand
into rough chunks, add them to
the bowl and toss to coat with
the dressing. Season, to taste,
with salt and pepper. Drizzle
with a little olive oil before
serving.
PATRIOTIC DESSERT









